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Updated by: Kerly Cordova Expertise: Nutritionist Experience: 3 YearsHi! My name is Kerly Cordova. I'm a registered dietitian and personal trainer specializing in strength and conditioning. I'm an athlete and fitness enthusiast passionate about a healthy lifestyle involving inner and outer well-being. I enjoy helping people understand the science behind nutrition and its importance in health and disease prevention. You'll find my posts about nutritional science and its benefits informative as I individually debunk myths about food and diet. Let's embark on a journey to a fit and healthy lifestyle together!
Updated by: Kerly Cordova Expertise: Nutritionist Experience: 3 YearsHi! My name is Kerly Cordova. I'm a registered dietitian and personal trainer specializing in strength and conditioning. I'm an athlete and fitness enthusiast passionate about a healthy lifestyle involving inner and outer well-being. I enjoy helping people understand the science behind nutrition and its importance in health and disease prevention. You'll find my posts about nutritional science and its benefits informative as I individually debunk myths about food and diet. Let's embark on a journey to a fit and healthy lifestyle together!
Posted 3 years agoThe Cabbage Soup Diet may offer quick weight loss results but lacks evidence for long-term health benefits. Due to its restrictive nature, it may not provide all necessary nutrients, posing potential health risks. Consult your healthcare professional before following this diet.
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those looking to lose weight quickly.
Regarding meal preparation, the effort required for a cabbage soup diet meal is moderate.
If your current daily calorie consumption is average (around 2000 calories per day), you will significantly reduce your daily calorie intake by following the cabbage soup diet plan.
Please remember that abruptly reducing your daily calorie intake carries risks, and it is strongly recommended that you consult your physician before embarking on this diet.
You will likely experience weight loss in the initial stages of the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are typically not sustainable in the long run because the constant feeling of hunger quickly becomes frustrating for most people.
Instead of completely adopting this diet, consider intermittently incorporating it into your lifestyle.
Let’s explore the details of this diet together.
Rapid weight loss on the cabbage soup diet is primarily due to water loss and a significant calorie deficit, not fat loss, and it’s important to note that this weight loss is often not sustainable.
It’s a misconception that the cabbage soup diet was initially developed for pre-surgical weight loss; in reality, its origins are unclear and not linked to any medical or surgical preparation guidelines.
Due to its success, the original cabbage soup diet expanded in popularity as a general weight loss regimen.
The 7-day cabbage soup diet emphasizes rapid weight loss through a menu limited to cabbage soup, skim milk, vegetables, and fruits but lacks a balanced nutritional approach.
It’s crucial to recognize that this diet lacks variety and is typically not recommended for periods exceeding one week, as extended duration could lead to nutritional deficiencies. Before starting or resuming any restrictive diet like the cabbage soup diet, it is essential to consult with a healthcare professional to assess the diet’s suitability and potential health impacts.
Cabbage soup recipe
It is very important that you drink plenty of water throughout the diet.